This is how you’ll stop bad breath coming from your mouth

This is how you’ll stop bad breath coming from your mouth

The intensity of bad breath differs during the day due to the consumption of certain foods (such as garlic, onions, meat, fish and cheese), smoking and alcohol consumption. Also because the mouth is exposed to less oxygen and is inactive at night, the odor is generally worse upon awakening. 

The most common location for bad breath related to the mouth is the tongue. The bacteria of the tongue produce compounds and fatty acids and represent 80 to 90% of all cases of bad breath related to the mouth.

Common Causes of Bad Breath:

1. Food: This is the main source of bad breath, especially food, such as garlic, onion, meat, fish and cheese. In addition, food can get trapped between the teeth, causing bacteria to grow that causes a bad smell of respiration.

2. Dry mouth - Dry mouth (xerostomia) can also cause bad breath because the body does not produce enough saliva to help clean the mouth.

3. Smoking - chemicals that remain in the mouth can cause bad breath.

4. Dental problems - such as gum disease, cavities, or plaque buildup.

5. Health problems - such as sinus infections, throat infections, acid reflux, liver and kidney disease, stomach problems, alcoholism and more.

6. Medications - Some medications can cause dry mouth which can cause bad breath.

How You’ll Stop bad breath

Digestive enzymes

When you have poor digestion, consume digestive enzymes. Digestive enzymes containing hydrochloric acid (HCl) are highly recommended. Stomach acid causes symptoms such as bad breath, bloating, gas and fatigue.

Probiotic supplement

Intestinal health also depends on the proper balance of bacteria. In this case, a good probiotic supplement, acidophilus and / or Bifidus, is a great idea. The recommended dose is 1 or 2 capsules, three times a day or as directed. You can also take the powder form with water. Here are 9 reasons to take probiotics and why it is so good for you.

A diet for bad breath

If there is no balance between "good" and "bad" bacteria in the intestine, it can cause bad breath. In this case, oregano capsule oil is a good idea to kill "bad" bacteria. It is recommended to take 2 capsules, three times a day. Since "bad" bacteria live on sugar, you can have a diet that removes sugar, bread, pasta, rice, cereals or even fruit for a couple of weeks.

Instead, consume proteins, vegetables and good fats like olive oil. More fiber in your diet is also a good idea to remove toxins from the body. The whole foods you consume in your diet, better, like processed foods are high in bad fats and sugar that can contribute to digestive problems and bad breath.

Charcoal

Another great supplement to reduce bad breath and toxins in the gut is activated charcoal. It is recommended to take charcoal tablets between meals with plenty of water, not at the same time as nutritional supplements or medications, as it may interfere with their absorption.

Chlorophyll

Chlorophyll acts as an active ingredient to eliminate odors from the mouth. Clorets gum is a line of chewing gum and mints generally contains Actizol, a proprietary ingredient that has chlorophyll inside it. 

Some doctors recommend taking a few capsules of chlorophyll or tablets on an empty stomach to eliminate intestinal toxins and support intestinal health. There are also "green drinks" found in health food supermarkets that contain herbs that contain chlorophyll.